Summary: The new year brings the new possibilities in health and fitness pursuits. <br><br>What will you do differently?<br><br>How can you springboard into this year and make it even more meaningful and powerful than the last?<br><br>Let's explore one avenue that this show's Guest - Benjamin - found has changed every aspect of his life. Obstacle Course Racing. <br><br>Through competing in Spartan competitions, Benjamin found a super power inside of himself that he never knew he had. The power of incremental progress. And this power has bled into every aspect of his life. <br><br>It even inspired me to make that my aim this year (competing in the 30 yr old bracket is apparently easier! LOL). <br><br>Get inspired, and start your year off right! <br><br>Submit your health and fitness heaven/hell for a free week of coaching! <br><a href="http://www.definingdadbod.com/trial" rel="noopener">www.definingdadbod.com/trial</a><br><br>Get more Defining Dad Bod <br><a href="http://www.definingdadbod.com/ddb1" rel="noopener">www.definingdadbod.com/ddb1</a><br><br>Join The Discussion<br><a href="http://www.definingdadbod.com/groups/definingdadbod" rel="noopener">www.definingdadbod.com/groups/definingdadbod</a>
