#84 - Dr. James DiNicolantonio | The Salt Fix

Summary: Two heavily misunderstood aspects of the ketogenic diet are salt intake and fat sources. Sodium is not the demon it has been popularized to be and may, in fact, hold the key to improving your health. Moreover, all fats are not equal, and a well ketogenic diet constitutes more than just sticks of butter and pieces of bacon. A thoughtful combination of the two will help improve your health on keto.