![The Healthification Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/246/small/the-healthification-podcast.jpg)
Summary: As I got my regular large long black at my semi-regular cafe last week the gent asked if I’d just been to the gym. And then I think he remembered my reaction a few weeks prior when he asked if I’d just been to Yoga. It was a disappointed, I hope not rude reaction: NO I lift weights… I’m a personal trainer. No offence to Yoga. I’m sure Yoga ... READ MORE