319: Monday Motivation, How To Master Your Habits.




The Healthification Podcast show

Summary: You’ve heard of the never-ending auto-refilling block of chocolate right? It’s what ever flavour you most desire. Even a combo. Mine would be part 70% Lindt, part white like a Milkybar, part Dark Pixie Caramel and part Malteser. Sounds good right? Perhaps it’s something you used to dream about as a kid. However now the thought of such a miracle stress’s me out! Like a buffet. I’m really not a fan of ... READ MORE