326: Changing Your Training As You Get Older.




The Healthification Podcast show

Summary: I hesitate to start todays show with, “When I was younger…” Because it makes me sounds so old! I’ve found myself starting many a sentence like that recently although it’s not because I’m wishing I was back in my 20’s. It’s more that I’m noticing a lot has changed. For one how I like to spend my free time. This weekend I ... READ MORE