![The Healthification Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/246/small/the-healthification-podcast.jpg)
Summary: In today’s show I’m sharing: The Fast Food : Exercise Analogy. If you feel like the amount of effort you need to put into your exercise to see a frustratingly minimal fat loss (or body gain!) return then today my goal is to reveal a big part of the WHY behind that disappointing return. I haven’t shared this before however ... READ MORE