Summary: The only thing worse than eating rubbish and not losing weight is believing you’re eating healthy and still not losing weight! Sneaky little unsatisfying, low value, high caloric density snacks that claim to be healthy are abundant… they’ll flaunt their flashy wrappers at you temptingly. The wrapper is your first hint. Generally if it is healthy, it doesn’t need to tell you it’s healthy! In this ... READ MORE
