Summary: A few of years ago I published my F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards. The standards I live by. The NON-negotiable rules that make getting and keeping your best fit, healthy, body simple and sustainable. Although those standards are all still super relevant and hugely effective – as I look back on them – they do weigh heavily on the food and exercise side of body gain. Food and ... READ MORE
