384: 16 Guidelines For A Fit, Healthy Happy Year (Part 2).




The Healthification Podcast show

Summary: Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The ... READ MORE