Summary: Before we get rolling with todays encore episode on your ideal fat burning day I want to borrow an acronym from show #059 on Your I.D.E.A.L. Training Plan. By IDEAL I don’t mean perfect I mean; It’s Done Even After a Long day / Late Night / Lack of Sleep / Little sick or a Laziness attack. Nice one right? Here are a couple of considerations I find helpful in making your ... READ MORE
