Summary: This morning during a nutrition session with a dear client I was reminded of the self perpetuating cycle through which we can find ourselves either detrimentally spiralling out of control OR easily building momentum with each reference point for success. You’ve likely experienced both the spiral and the success. When the rubbish food decision you make fuels the next rubbish food decision. And the next. Either through cravings. Guilt. Or perhaps just ... READ MORE
