473: 6 Step System To Silence Self Sabotage Part 4 (Encore Episode)




The Healthification Podcast show

Summary: Regularly my clients ask me how I manage to stay so focused on taking the best actions to stay fit and healthy. They’ll declare, “You’re lucky you have so much discipline” or “You’re lucky you don’t like food” or (you guessed it!) “You’re lucky you love exercise so much!”  The reality is that I have no more discipline than anyone else. I have at least as much supreme food love as any ... READ MORE