489: 5 Steps To Reset Your Metabolism.




The Healthification Podcast show

Summary: Here’s a little (perhaps too honest!) behind the scenes perspective for todays show on: 5 Steps To Reset Your Metabolism. One of the statements I used to really struggle to respond to graciously is: “You’re so lucky to have that body” or “I’d do anything to look like that.” Because actually the super-vast-majority-of-the-time: NO you wouldn’t do anything! If you spent a week with me you likely wouldn’t even do just what ... READ MORE