506: How To Be Fit & Healthy This Holiday Season (steps 1-3) encore episode.




The Healthification Podcast show

Summary: Last weekend was my work Xmas / end of year party. If you’re listening to this show near it’s time of release I imagine you’re in the midst of holiday season celebrations too! Amidst the cocktails, vodka sodas, shots and Mexican vegan deliciousness… a few of the less young of us found ourselves reminiscing and the common line of the night mortifyingly ... READ MORE