516: Easy Vegan Calcium Sources: Leave Cows Milk For The Calves!




The Healthification Podcast show

Summary: In todays show I’m sharing: Easy Vegan Calcium Sources that will let you leave cows milk for the calves! We’ll check out my five fav categories of plant based sources of calcium and then build 10 calcium rich meals / snacks.  Before we get rolling, I have a plea to my vego friends. As I’ve shared before, I was vegetarian for 23 years ... READ MORE