![The Healthification Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/246/small/the-healthification-podcast.jpg)
Summary: One of the many things I’ve changed my mind on regarding getting lean is the importance of good fats in your daily eating routine. I wasted years avoiding fat. I had a skinny-fat body. Yes, I could fit into small sizes but I looked weak, soft and certainly NOT fit. Even worse I felt weak. I was always hungry and because ... READ MORE