![sleeptrust podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/201/small/sleeptrust-podcast.jpg)
Summary: In this weeks epsiode of the sleeptrust podcast we will cover different aspects of light and how we can handle light in a way that will support us to gain our sleeptrust: - the definition of light - how light is created - light speed, light types and more - how our bodies process light - using light in our favor to gain sleeptrust You may also want to check out the podcast show notes at https://www.sleeptrust.eu