Summary: <p>In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We dive deep into nutrition and how you can maximize your muscle growth! </p> <p>Master squat technique: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fsquatuniversity.com%2Fbook%2F&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://squatuniversity.com/book/</a></p> <p>Subscribe to my YouTube channel here: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftinyurl.com%2Fy2eq7kpr&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://tinyurl.com/y2eq7kpr</a></p> <p>Visit the website: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.squatuniversity.com&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://www.squatuniversity.com</a></p> <p>Like the Facebook page: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://www.facebook.com/SquatUnivers</a>ity</p> <p>Follow on Twitter: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://twitter.com/squatuniversity</a></p> <p>Follow on Instagram: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Finstagram.com%2Fsquat_university&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://instagram.com/squat_university</a></p>
