EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal.

Summary: Have you set the same New Year weight loss goal time and time again? I completely understand I did the same thing for almost 20 years. I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others. If you have set a weight loss goal for 2019- this episode is a MUST LISTEN. Make sure to download the accompanying 'NEW YEAR' commitment workbook at brendalomeli.com/commitmentworkbook