Summary: WARNING! DO NOT DRIVE. DO NOT OPERATE HEAVY MACHINERY. DO NOT BE IN MOTION. BE IN A SEATED POSITION at home to enjoy this podcast episode! We all know how the holiday season can be extremely stressful, so to counteract a bit of that, here is some guided meditation courtesy of Bjorn Bolinder. Enjoy! "Inside the (x)" is a SHORT email newletter, every friday, designed to add value and fun to your life! It will include information on upcoming guests, articles/books/blog posts I'm reading, quotes I'm pondering, and videos I'm watching. To join, email entertainmentxpodcast@gmail.com