#11 The Key to enjoying Intimacy and rediscovering your Self-Worth with Jess Rothley

Summary: Jessica Rothley is a Certified Eating Psychology Coach who specializes in Functional Endocrinology. She shares science-based women's health and hormone info that is weight inclusive and diet EXCLUSIVE. Topics we talk about in this episode: - Why our struggles with food and our body are usually not about the food - Why she used sex as a coping mechanism to feel validated and how she transformed her mindset into seeing sex as a way to create mutual (or solo-) enjoyment and love - How to stop judging yourself and your thoughts with a powerful mindset shift - The truth about hormone imbalances and the best action step you can take to support your body in balancing out (spoiler alert: its not about cutting out foods or food groups) Links and Resources mentioned in this episode: Jess' website: whollyhealed.com Jess' Instagram: https://instagram.com/whollyhealed Melissa Fabello's work on "skin hunger": http://www.melissafabello.com Join my Self Love Jump Start course at https://courses.ownitbabe.ca/p/self-love-jumpstart/ Subscribe and Review: Subscribing and leaving a rating and review for this show ensures that I can continue to put out valuable content for you every single week and that this Podcast community continues to grow. So grateful for you! Simply hit the “subscribe” button in your Podcast app, then click “Ratings and Reviews” and tell me what you think and what you want to hear more of in future episodes. Share a screen shot of this Podcast Episode to your Instagram stories and tag me, @ownitbabe, so I can personally thank you and say hi!