EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.

Summary: ON this episode I break down the science of our appetite and hunger hormones. I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals.