Summary: Neurosurgeon by day and mito-hacker by night, Dr. Jack Kruse, talks about the body and the nutrients it needs that you may find unconventional. Dr. Kruse first shares his journey towards becoming into the successful and knowledgeable person that he is now. After declaring to lose weight, he ended up in his first foray into biohacking, which eventually led him to mito-hack upon finding how it is all about the mitochondria. Dr. Kruse then takes us into vegans and their DHA, his thoughts on adding hydrogen tablets to water, some strategies to deplete the deuterium from the body, as well as the role for retinyl palmitate supplementation. He then puts forward the importance of sun and UV rays and how it is counter to what dermatologists believe.
