How to Avoid Becoming a Sick Statistic - Discovering The Primal Cure with Steve Bennett

Summary: It’s better to understand everything about food first rather than follow what everyone else is telling you to eat. This episode of the Enduring Health Podcast features an interview with Steve Bennett, serial entrepreneur, author and founder of Primal Cure TV, the UK’s only televised health channel. Steve shares his personal journey from obesity to successfully losing over 40lbs in a few months after discovering a natural approach to health as documented in his new book “The Primal Cure”. He quickly developed a passionate interest and fascination around all matters relating to health after realising that much of the conventional advice we receive around health is inaccurate. Steve's describes how we can drastically reduce our chances of suffering from diabetes, heart disease and mental illness by adopting a simple holistic approach to health, wellbeing and happiness. KEY TAKEAWAYS Steve believes he’s being cheated by the system. No matter how much he follows every way of losing fat – exercising, competing in sports, etc., he remained overweight. “Big companies have an obligation to their shareholders to make profit… Your obligation is to maximise profit regardless of health.” It’s diet, environment, and lifestyle that affects our health. Have a good diet. Avoid toxins as much as you can. Live as natural as you can. Do mindful breathing. It’s not true that it’s bad for your health that you skip meals or do fasting. When the body’s not eating, the body goes into a self-repairing state. Metabolism actually speeds up to make sure we eat the next day. If you’re planning to do any kind of fasting, make sure to consult your doctor. Primal Cure is about allowing the body to do what it’s designed to do. Treat your body like a car so to make the engine run smoothly, you have to put in the right kind of fuel. “The Primal Cure" will be published on 5th December 2018 and features an introduction from Sir Richard Branson, foreword by Dr David Unwin and several endorsements by many practising doctors. To discover more about "The Primal Cure", please visit: https://bit.ly/2PK1uB4 BEST MOMENTS “Eat what the body’s designed to eat, not what corporate organisations are trying to make you eat.” “25 minutes of walking every day can add 7 years to your life.” “We’re designed to miss meals. You’re designed to fast. How you choose how to fast should be around your lifestyle.” “Think about what’s your body is designed to run on.” VALUABLE RESOURCES Primal Cure Primal Cure: The secret to weight loss & a healthy long life that government, food & pharmaceutical corporations might not want us to know. By Steve Bennett Double The Goodness Campaign National Health Service (NHS) ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. ABOUT THE GUEST Steve Bennett is the co-founder of Gems TV and the CEO of Primal Cure TV. Primal Cure is a natural approach towards healthy living just by looking at an individual’s diet and lifestyle. He is also the author of “The Primal Cure” which can help you attain a natural diet and lifestyle. CONTACT METHOD Dr Shan Hussain Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. If you would like to support our Podcast, please visit our Patreon page at patreon.com/enduringhealth Steve Bennett Primal Cure Support the show: https://www.patreon.com/enduringhealth See omnystudio.com/listener for privacy information.