![Sunrise in Your Pocket show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/277/small/sunrise-in-your-pocket.jpg)
Summary: Do you assume worst-case scenarios? Or see things fall flat before they’ve even had a chance to take off? To be a catastrophizer is a natural tendency for many of us. This week, I’m exploring what it means to be a catastrophizer and how navigating this type of worst-case future thinking can actually help us connect with our inner strength and wisdom.