MindBody TV with Dr. Kim D'Eramo "Have You Made a Lifestyle of Working on Yourself?" Podcast #127

Summary: If you’re trying to change things by constantly being “better,” learning more, or improving, all you’re in for is more work! Here’s what you need to know to make a real and lasting change in your body, health, and life! If you are looking for more tools to have lasting change, check out Dr. Kim's best selling Book: The MindBody Toolkit HERE