![Straight-Up Wellness show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/083/999/small/straight-up-wellness.jpg)
Summary: In this episode, Kate and Cary chat about letting go of limiting beliefs we say in our heads and also:<br> <br> *The B.S. behind the "Be You, Be Authentic" advice<br> * The service and gratitude mindset<br> * Forgiveness as a gift<br> *The importance of your life and the connections you make