Wall work: Squat sets




The Art of Coaching Volleyball show

Summary:   Clinician: Lauren Carlini, four-time NCAA All-American and member of the USA National Team Purpose: To train players to be comfortable setting in a variety of body positions How it works: A setter stands facing a wall with the ball above her head. Keeping her right foot slightly forward and her base wide, the setter […] The post Wall work: Squat sets appeared first on The Art of Coaching Volleyball.