EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.

Summary: Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal?  -That evening glass of wine or chocolate... -Overeating on the weekends... -Mindless snacking throughout the day or in front of the television... In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW.