EP. 89- Deconditioning Cravings- a simple approach.




The Last 10 Pounds Podcast show

Summary: Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? I get it. I’ve been there. It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again.