![Science Of Ultra show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/065/small/science-of-ultra-ultra-marathon-and-trail-running-expertise-world-leading-endurance-science-and-coaching.png)
Summary: How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
Summary: How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.