Summary: Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the remarkable story of Jeff, whose life was changed forever after seeking out and eliminating the one culprit in his diet that was attacking his mind and body.
