Summary: <a class="alignleft" target="_blank" href="https://www.amazon.com/gp/product/0062438395/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062438395&linkCode=as2&tag=mrdacom-20&linkId=2019ed480df30bea0a4d852976a884af"></a>Rachel Simmons, author of Enough as She Is. @RachelJSimmons - Instagram: racheljsimmons<br> Topic: Helping girls move beyond impossible standards to live healthy, happy, fulfilling lives.<br> Issues: Stop overthinking, which is linked to depression, motivation loss, and binge eating; practice three steps of self-compassion; navigate new rules of stress culture—and self-care; stop catastrophizing (“my life is over if I fail this test”); what parents need to do to manage their own anxiety<br> <br>
