Summary: When it comes to health, I am often hit with loaded questions like: “How Can I Be Healthy?”, “Where Do I Start?” or “How Should I Eat?” Nutrition and the world of health and wellness can be wildly overwhelming and contradicting. There are so many paths, directions and goals. My answers to these questions will probably surprise you. In episode two of Between Meals we spend time getting back to basics, we talk about where to start and most importantly the mindset work that is required.
