![The Between Meals Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/971/small/the-between-meals-podcast.jpg)
Summary: This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up prana, energy, or life-force from Earth in order to become rejuvenated, revitalized, and restored. This is a great practice to use anytime you are experiencing times of stress, overwhelm or if you feel out of focus. Get comfortable and get grounded.