Summary: The holidays are upon us once again and wooo buddy, there's a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not "going off track" or "ruining everything you have worked so hard for all year long" – ya'll spoiler alert – this is not how it works!! Joins myself and my guest cohost Cristina Curp for an honest conversation about navigating the holidays and avoiding the extremes.
