Summary: Anxiety Disorders - Dealing with Anxiety topic of discussion at: http://www.bossofmyfeelings.com/emotional-intelligence/what-is-anxiety Anxiety is losing the mind and body connection. You are suffering a mental agony or thought rumination that is taking you to the past or future. Anxiety gets triggered when the fear center of the brain is activated making us make irrational correlations. EFT is a good method to restore our brain chemistry and the body mind connection. Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com
