Benefits Of Meditation - Health Benefits of Meditation (Why Meditate)




Emotional Health show

Summary: Benefits of meditation - Health Benefits of Meditation (Why Meditate) topic of discussion at http://www.bossofmyfeelings.com Many people seem to think of meditation as sitting cross-legged and saying “Ohm” for a while. Many are skeptical and find it kooky Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com