Summary: Topics: * How develop contentment and “normalcy” in regards to body size, weight, and food. * How to separate your emotions and self worth from the thoughts and opinions of others * How to respond to others when they make negative comments about their own bodies. * The spectrum of body hatred to body love and how to move to the next phase. * Being an intuitive eater and making peace with potential weight gain. * Fostering body love and self compassion when your body is taking time to heal.
