"From Chaos to Clarity: Using Meditation and Mindfulness to Deal With Life's Transitions With Scott Picard" on Breaking Free: A Modern Divorce Podcast #117
Summary: Rebecca Zung, Esq. and Susan Guthrie, Esq. interview renowned meditation and energy expert, Scott Picard, on Breaking Free: A Modern Divorce Podcast. Are you gripped with fear about the future? Having trouble focusing because your divorce or life transition is keeping you awake at night? It is proven that stress can wreak havoc on your body by raising your cortisol levels, causing autoimmune disorders, and heart attacks. This week's topic is From Chaos to Clarity: Using Meditation and Mindfulness to Deal With Life's Transitions. Rebecca and Susan interview renowned Meditation and Energy Expert, Scott Picard. Trained as a dancer and gymnast in Montana, Scott Picard understood the intrinsic wisdom and power of the physical body from a very early age. As he moved into his twenties and made his way out into the world, he abandoned these practices entirely. It wasn’t until he met his teacher, Dominique Sire, that he was able to reengage to this meaningful way of life and truly appreciate the profound wisdom the body holds. Working with Dominique he saw his life and relationships transform in ways he could never have imagined. After over a decade of studying, Scott took the next natural step and began teaching. Scott’s passion for this work of using the body and movement to gather insight into the myriad complexities of the human condition, allowed him to discover and expand his relationship to the earth, others and himself. Using these principles he is able to access the humanity we each hold. Acting as a compassionate guide, he leads women and men of all ages and backgrounds to find a deeper connection to their own lives, to others, and to the world around them. His groundbreaking work has been featured in Vogue and the LA Times. The inclusive power of Scott’s work welcomes people from all diverse walks of life. From A list celebrities to teachers and CEOs, Scott works with individuals, couples, groups and companies worldwide. Scott provides some expert techniques for calming your head, mind and emotions in just moments. Everyone experiences high emotions during difficult periods in their lives. Tune in to this episode to get the tools to learn how to deal with them productively. Breaking Free Mediation is proud to be the very first family law conflict resolution center in the country to offer the choices of traditional mediation, a mindfulness track or online mediation. Mediation can take place in person in Los Angeles, Chicago, Greenwich and Naples. Please visit: https://breakingfreemediation.com/ For Our Listeners: The absolutely free calming meditation from renowned meditation expert, Scott Picard, can be found at www.breakingfreefromdivorce.com/freemeditation. For more information about Scott Picard, please visit www.scottpicard.com About Breaking Free: A Modern Divorce PodcastA fresh inspirational podcast and the place to hear other people’s divorce and breakup stories so you know you aren’t alone, to learn from the top experts in every related field, and to also have some fun, laugh and hang with two divorce attorney girlfriends who are also top family law litigators. Hosted by veteran top attorneys, Rebecca Zung, Esq. and Susan Guthrie, Esq., subscribe to this podcast on iTunes; a new show will be released every Monday at 6 AM PST/ 9 AM EST. SponsorsLegal Zoom is a resource for forms and documents recommended by Breaking Free: A Modern Divorce Podcast. Go here for more! Don't forget to follow us on social media for updates and inside tips and information: Facebook Instagram Twitter If you want to see the video version of the podcast episodes they are available on YouTube. Finally, we'd really appreciate it if you would visit iTunes and give us a 5 Star Rating and tell us what you like about the show - your feedback really matters to us!
