Summary: You may have heard that self-care is important, but find you're too busy, too confused, or too fatigued to prioritize it. When we prioritize ourselves, and nurture ourselves in the ways we most deeply need, it not only heals our body, but it enriches and transforms everyone and everything around us! In this MindBody TV episode I will share the WHAT, WHEN, WHY, and HOW of caring for yourself in a way that enlivens your body and ignites your world!
