022: Intuitive Eating, high carb vs. low carb, and navigating the holidays with Anne Mauney, MPH, RD

Summary: Today, I'm chatting with Anne Mauney, RD, MPH and blogger behind fANNEtastic food. Anne believes in an "everything in moderation" approach and encourages clients to ditch the calorie counting and diet mentality and enjoy real, whole foods. In today’s episode, we talk about: - Intuitive Eating - How to have an intuitive mindset over the holiday season when we have more parties/events than usual, and are bombarded by sweets and cocktails - High carb vs. low carb diets and so much more!