Summary: Today we find out that if you want to burn some serious calories, well in the immortal words of David Lee Roth - JUMP. It incinerated 100 calories in fewer than 8 minutes. "When it comes to cardio, nothing burns better than jumping rope, and it tones head-to-toe," says Gerald Calvo, group fitness manager of Equinox in New York City and creator of its Rope Burn class. Fine-tune your form with his tips, then hop to it for up to 5 minutes for a warm-up, 20 minutes for a full cardio session, or 30 seconds between strength sets to drop pounds by leaps and bounds. read full article. Looking for some jump ropes? You can get and Adjustable length jump rope for less than $20. Sports Bra Fitting Reviews - Avoiding uni-Boob, Side Boob and all Points in Between... We get some insights into Sports bras from Bari Lieberman. She tested the following models: Panache Women's Underwired Sports Bra Enell Sports Bras - Ecru - 00 Under Armour - Armour Bra (1233074) Losing Weight ons an insane schedule - Robert lost 100 lbs! Define what you have control over (and what you don't) then identify opportunities and make the most of them. It its only 15 minutes, then make it a good 15 minutes. Treat your exercise like your second job. You can't write it off. Good stuff. Full Article.
