Summary: Possibility 101 host Shasta Townsend will chat with Sharon Salzberg on Real Happiness, the power of Meditation. Sharon will explain how meditation works and why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance. Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine and has appeared in Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City. http://www.sharonsalzberg.com/ To listen to on demand episodes of Possibility 101, click here http://vividlife.me/ultimate/category/arts-entertainment/vividlife-radio/possibilty-101/
