Summary: Welcome back to SHEnanigans Podcast with The Strength of SHE! During our season 2 premiere, we will chat about a topic that’s pretty relevant this time of year and one that could always use more attention in the black community—depression. More specifically, seasonal depression and anxiety. We discussed our personal stories with them, triggers and what people can do to elevate their symptoms. We also discussed some herbal supplements that could boost your mood, secrets to finding love and how to avoid self-sabotage.
