22: FREEDOM: How to transform your relationship with addictive behaviors with Christopher Dines

Summary: Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK. About a year ago Christopher reached out to me about being on the podcast. So I started reading his work and was absolutely fascinated by the topic of his most recent book called “The Kindness Habit” where he and his coauthor talk about how to transform our relationship to addictive behaviors.