![Simple Self Care Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/691/small/the-simple-self-care-podcast.jpg)
Summary: The reason for the season this coming week is our quiet but mighty hero, Gratitude. Noticing what we are grateful for can bring light and positivity to any given moment. It can transform the hardest of times into times of sweet growth, and it enhance our most joyous moments. In this episode, Megan Gilger from The Fresh Exchange shares how her gratitude practice helps her live a more seasonal, intentional, and fulfilled life.