![Simple Self Care Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/691/small/the-simple-self-care-podcast.jpg)
Summary: Instead of setting yourself up to fail with the old school way of New Years Resolution, take a listen to some updated ideas. Learn how setting a theme for the year and creating seasonal goals can help you make 2018 a little happier and a little healthier than the year before.