Ep. 68: Understanding your Dosha and Applying Ayurvedic Principles to Live Your Most Radiant Life with Sahara Rose

Summary: Topics: * Sahara’s story and how she become so passionate about Ayurveda. * Breaking down the the doshas- Vata, Pitta, Kapha. * What it means for our doshas to be out of balance and how to balance them. * Our “prakriti” and how our lifestyle can affect it. * Dharma and how we can support our life’s purpose by understanding our doshas. * Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.