Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals

Summary: The Sassy Dietician, Laura Ligos, joins me to cut through BS to share what we should be focusing on when it comes to weight loss, performance & fuel. This is a food chat everyone should listen to. Keto, gluten, calories, & more. Time to think food! Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ --- Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com If you love the podcast please subscribe and leave a review.